Types of Group Fitness Classes We Offer

Senior Classes

Water Aerobics

Our Water Aerobics class for seniors at Hermitage Fitness is a low-impact workout designed to enhance strength, flexibility, and cardiovascular health in a safe and supportive environment. The buoyancy of the water reduces strain on joints, making it ideal for those with arthritis or mobility concerns.

Cardio Dance / Cardio Step

Our Cardio Dance and Cardio Step classes for seniors at Hermitage Fitness combine heart-pumping routines with fun, energetic music to provide a full-body workout. These classes are designed to improve cardiovascular health, balance, and coordination in a lively, supportive environment.

Total Body Kettlebell

Our Total Body Kettlebell class for seniors at Hermitage Fitness is designed to provide a full-body workout that enhances strength, balance, and mobility. Using kettlebells, a versatile piece of equipment, this class focuses on functional movements that help seniors improve their everyday activities.

Total Body

Our Total Body Workout for seniors at Hermitage Fitness is a full-body fitness class designed to improve strength, flexibility, and overall wellness. This class incorporates a variety of exercises that target all major muscle groups, helping to enhance mobility, balance, and endurance.