Hermitage, TN · Group Fitness Classes
Find a class that matches how you want to move. Hermitage Fitness offers weekday group fitness classes for cardio, strength, mobility, balance, water-based exercise, and seated or supported movement.
Beginners and longtime members can share the same class while choosing different weights, ranges of motion, step heights, speeds, or movement variations. No separate class membership is required.
Five ways to move
Each class has its own focus, but every option is designed to help members move consistently in a welcoming environment. Read the descriptions below, review the schedule, and choose the class that best fits your goals and comfort level.
A guided pool workout that combines cardiovascular movement, strength, balance, and mobility while using the natural resistance of water.
Music-driven cardio featuring dance movement, step work, bodyweight exercise, and class equipment that can be adjusted for different experience levels.
A guided strength class using kettlebells for lifting, carrying, squatting, pressing, balance, mobility, and practical full-body movement.
A balanced class that works multiple major muscle groups while combining strength, controlled movement, mobility, and overall conditioning.
A seated and supported class that provides an approachable way to practice strength, mobility, balance, and coordinated movement without getting on the floor.
Monday through Friday
Morning classes begin at 8:30 AM, followed by Water Aerobics at 9:30 AM. Advance registration is not required, but arriving a little early gives you time to check in and prepare.
Not sure where to begin?
There is no single best class for every person. Consider whether you prefer the pool, music-driven cardio, traditional full-body exercise, kettlebell strength work, or seated support.
You enjoy exercising in warm water and want a guided mix of cardio, resistance, balance, and mobility.
You enjoy music, energetic movement, step routines, and changing the intensity by modifying speed, impact, or step height.
You want guided strength training with kettlebells and practical movements such as lifting, carrying, pressing, and squatting.
You want a well-rounded class that combines multiple muscle groups, strength, mobility, and general conditioning.
You prefer seated or supported exercise and do not want to get down on the floor during class.
Your membership includes every class, so you can explore the schedule and discover which formats you enjoy most.
Why members attend
Scheduled class times create a regular place in the week for movement and exercise.
Follow demonstrations and cues instead of deciding every exercise on your own.
Change the weight, pace, impact, step height, range of motion, or movement variation as needed.
Rotate between pool exercise, cardio, strength, kettlebells, full-body training, and supported movement.
Exercise around people who are working at different levels without turning the class into a competition.
Attend the full group fitness schedule without paying a separate class or add-on fee.
Preparing for your first visit
Wear clothing that lets you move freely. Water Aerobics requires appropriate swimwear, while studio classes call for normal workout clothing.
Wear secure athletic shoes for studio classes. Pool footwear can be useful around wet surfaces if permitted by current facility guidelines.
Bring water and a workout towel. Bring an additional pool towel and dry clothing when attending Water Aerobics.
Allow time to check in, locate the class area, select equipment, and ask questions before the class begins.
Let the instructor know it is your first class so you can receive appropriate setup guidance and movement options.
Use a comfortable pace and stop any movement that causes pain, dizziness, or unusual discomfort.
Members and visitors welcome
Group fitness is included with every Hermitage Fitness membership. Visitors may also attend through the applicable day-pass or guest-pass option. No separate class registration is required.
Standard, Community, Senior, and eligible insurance-covered memberships receive the same group fitness access.
Available to visitors attending without a current member. Purchase the pass at the front desk during staffed hours.
Available when a visitor attends with a current Hermitage Fitness member. The member must accompany the guest.
Local fitness classes on Lebanon Pike
Classes are held at Hermitage Fitness, 3924 Lebanon Pike, Hermitage, TN 37076. The weekday morning schedule is convenient for members from Hermitage, Donelson, Old Hickory, Mount Juliet, and nearby Nashville communities.
Stop by during staffed hours to tour the studio and pool areas, review the current schedule, and ask which class may be the best place to begin.
3924 Lebanon Pike
Hermitage, TN 37076
Group fitness classes:
Monday through Friday mornings
Class schedules may change for holidays, instructor availability, or facility needs. Call before making a special trip.
Group fitness questions
What group fitness classes does Hermitage Fitness offer?
The current weekday schedule includes Chair Fitness, Cardio Dance / Step, Total Body, Total Body Kettlebell, and Water Aerobics.
Are group fitness classes included with membership?
Yes. Group fitness is included with Standard, Community, Senior, and eligible insurance-covered memberships without a separate class fee.
Do I need to register before class?
No. Advance registration is not required. Arrive a little early, check in, and prepare for class.
Can nonmembers attend?
Yes. Visitors may purchase a $20 day pass, or use a $10 guest pass when accompanied by a current member.
Are beginners welcome?
Yes. New participants are welcome. Choose lighter resistance, lower impact, a smaller range of motion, or another available modification when needed.
What time are the classes?
Studio classes begin at 8:30 AM Monday through Friday. Water Aerobics begins at 9:30 AM each weekday. Each class runs for one hour.
Are there weekend classes?
No scheduled group fitness classes are currently offered on Saturday or Sunday.
Is equipment provided?
Yes. The equipment used for scheduled classes is provided. Bring water, a towel, appropriate clothing, and supportive footwear.
Which class is best for me?
That depends on whether you prefer the pool, music-driven cardio, kettlebell strength, a balanced full-body workout, or seated and supported movement. You may attend more than one class to find the best fit.
Can I tour the class areas before joining?
Yes. Stop by during staffed hours to tour Hermitage Fitness, see the studio and pool areas, and review membership or pass options.
No separate class fee
Review the weekday schedule, choose a class, and arrive a little early. Members attend at no additional charge, and visitors can participate using a day pass or guest pass.