Comfortable Walking
Set a pace that feels manageable, count laps, and build consistency over time. The track is useful for both short movement breaks and longer walking sessions.
Hermitage, TN · Gym Amenities · Indoor Track
Indoor Walking Track in Hermitage, TN
Walk, jog, or run year-round on the indoor track at Hermitage Fitness. The climate-controlled track is part of the general gym floor, so members can use it with their 24/7 access—rain, heat, cold, or darkness outside.
Whether you are starting with comfortable walking, adding laps after a strength workout, meeting a friend, or building a longer cardio session, the track gives you a simple way to keep moving at your own pace.
Member Access
24 Hours a Day
Approximate Distance
12 Laps = 1 Mile
Best For
Walking, Jogging & Running
Use the track your way
Indoor Cardio for Different Goals and Fitness Levels
You do not have to be a runner to benefit from an indoor track. Members can use it for easy walking, steady jogging, faster running, warmups, cooldowns, or extra movement throughout the week.
Jogging and Running
Use the track for steady mileage without relying on outdoor weather, daylight, traffic, or road conditions.
Warmups and Cooldowns
Add a few easy laps before lifting, after a class, or at the end of a gym-floor workout to transition gradually between activity levels.
Walking With a Friend
A shared walk can make gym time more social while still letting both people choose a comfortable, conversational pace.
Daily Step Goals
The indoor setting gives members another option for accumulating steps when outdoor conditions make walking less convenient.
Self-Paced Cardio
There is no class start time or fixed workout. Begin when it fits your schedule and choose your own duration, distance, and intensity.
Why members use it
Benefits of an Indoor Track
Climate-Controlled Exercise
Keep moving without adjusting your workout around rain, extreme heat, cold temperatures, or early darkness.
Simple Distance Tracking
Because approximately 12 laps equals one mile, you can count laps to estimate your distance without relying on a treadmill display.
Your Own Pace
Walkers, joggers, and runners can each select a pace and duration that match their current fitness level and goals.
No Machine Setup
There are no speed buttons, programs, or incline settings to manage. Step onto the track and begin moving.
Available With 24/7 Access
The track is part of the general gym floor and does not follow the staffed-hour limits used for the pool and wet-area amenities.
Easy to Combine With Other Workouts
Add laps before strength training, after group fitness, between exercises, or as a complete cardio session.
Track your progress lap by lap
Indoor-Track Distance Guide
About 12 laps equals one mile. These approximate milestones make it easier to plan a shorter walk or keep track during a longer session.
3 Laps
About ¼ mile
6 Laps
About ½ mile
9 Laps
About ¾ mile
12 Laps
About 1 mile
Preparing to use the track
What to Wear and Bring
Supportive Athletic Shoes
Wear clean, comfortable shoes that provide secure footing and fit the type of walking, jogging, or running you plan to do.
Comfortable Workout Clothing
Choose clothing that allows natural arm and leg movement. Layers may help before warming up or after cooling down.
Water and a Simple Goal
Bring water and decide whether you are tracking time, laps, distance, or simply completing a comfortable movement session.
Sharing the track
Indoor-Track Courtesy
Walkers and runners may use the track at the same time. Staying aware of the people around you helps everyone move comfortably.
Keep a Predictable Path
Avoid sudden stops or unexpected changes in direction. Look around before moving across another person's path.
Allow Faster Users to Pass
Give other members enough space to move around you safely, especially during busier periods.
Stay Aware
Keep music at a level that still allows you to notice nearby users and activity around the track.
Ask About Current Guidelines
Track procedures may change. Check posted signs or ask the front desk about current direction or usage guidance.
Members and visitors
Indoor-Track Access Options
Indoor-track access is included with every Hermitage Fitness membership. Visitors may also use the track through the applicable day-pass or guest-pass option.
Current Members
Included
The indoor track is part of the general 24/7 gym-floor access included with membership.
Day Pass
$20
Available to visitors without a current member. Day passes are purchased at the front desk during staffed hours.
Guest Pass
$10
Available when a visitor is accompanied by a current Hermitage Fitness member.
Year-round indoor walking on Lebanon Pike
Indoor Track at Hermitage Fitness
The indoor walking and running track is located inside Hermitage Fitness at 3924 Lebanon Pike, Hermitage, TN 37076. It is a convenient indoor exercise option for members from Hermitage, Donelson, Old Hickory, Mount Juliet, and nearby Nashville communities.
Unlike the heated pool, hot tub, sauna, steam room, and cold plunge, the indoor track is part of the main gym floor and remains available with member 24/7 access.
Hermitage Fitness
3924 Lebanon Pike
Hermitage, TN 37076
Indoor track access:
24 hours a day for members
Visitors should follow the applicable day-pass or guest-pass check-in process.
Indoor-track questions
Frequently Asked Questions
Does Hermitage Fitness have an indoor walking track?
Yes. Hermitage Fitness has an indoor track for walking, jogging, and running at 3924 Lebanon Pike in Hermitage, Tennessee.
How many laps equal one mile?
Approximately 12 laps equal one mile. Six laps are about one-half mile, and three laps are about one-quarter mile.
Is the indoor track available 24/7?
Yes. The indoor track is part of the general gym floor and is available to members through their 24/7 access.
Is the track included with membership?
Yes. Indoor-track access is included with every Hermitage Fitness membership.
Can nonmembers use the track?
Yes. Visitors may purchase a $20 day pass, or use a $10 guest pass when accompanied by a current member.
Do I have to run?
No. Walkers, joggers, and runners are all welcome. Choose the pace that works for your current fitness level.
Can I use the track for a warmup or cooldown?
Yes. Members often use a few easy laps before or after strength training, cardio equipment, or group fitness classes.
What should I wear?
Wear comfortable workout clothing and clean, supportive athletic shoes appropriate for walking or running.
Which direction should I go?
Follow current posted signs or front-desk guidance, as track direction or procedures may change.
Can I tour the track before joining?
Yes. Stop by during staffed hours to tour the indoor track and review current membership and pass options.
Walk, jog, or run indoors
See the Indoor Track at Hermitage Fitness
Visit during staffed hours for a tour, or use your member access whenever your schedule allows. The track is part of the 24/7 gym floor, and approximately 12 laps equal one mile.