1
Learn the Movement
The class begins with instruction and demonstrations so participants can understand the exercise before adding speed, repetitions, or resistance.
Hermitage, TN · Group Fitness · Total Body Kettlebell
Kettlebell Class in Hermitage, TN
Build total-body strength, practice controlled movement, and learn kettlebell exercises you can carry into everyday life. Total Body Kettlebell at Hermitage Fitness is a Friday-morning group class designed for both first-time participants and experienced exercisers.
The class combines guided strength work, balance, mobility, and functional movement in a supportive setting. You do not need to own equipment or have previous kettlebell experience before attending.
Class Day
Friday
Class Time
8:30–9:30 AM
Registration
None—just show up
What the class is like
A Full-Body Strength Class With Practical Movement
A kettlebell is a compact weight with a handle that can be used for many different strength and movement patterns. During Total Body Kettlebell, participants follow guided exercises that may involve lifting, carrying, squatting, hinging, pressing, and controlled movement through a comfortable range of motion.
2
Choose Your Weight
Kettlebells are provided in different sizes. Select a weight that allows you to maintain control and adjust whenever your form begins to change.
3
Work at Your Level
Reduce the weight, range of motion, pace, or number of repetitions as needed. Progress is based on controlled movement—not matching another participant.
Why members join
Benefits of Total Body Kettlebell
Total-Body Strength
Kettlebell exercises can involve the legs, hips, core, back, shoulders, and arms within the same class.
Functional Movement
Carrying, lifting, standing, and controlling a weight can reinforce movement patterns that resemble common daily activities.
Balance and Stability
Controlled exercises encourage participants to maintain posture and stability while the weight changes position.
Mobility With Control
Movements can be adjusted to match a participant's comfortable range while combining strength with coordinated motion.
Beginner-Friendly Instruction
No previous kettlebell experience is required. New participants can begin with lighter resistance and simplified variations.
Supportive Group Setting
A scheduled class provides structure, demonstrations, and a room of people working toward their own fitness goals.
Preparing for your first class
What to Wear, Bring, and Expect
Supportive Shoes
Wear stable athletic shoes that allow you to maintain secure footing during standing, lifting, carrying, and lower-body movements.
Comfortable Clothing
Choose workout clothing that allows your hips, knees, shoulders, and arms to move freely without restricting your range of motion.
Water and a Towel
Bring water and a small workout towel. Hermitage Fitness provides the kettlebells used during class.
Members and visitors welcome
How to Attend Total Body Kettlebell
The class is included with every Hermitage Fitness membership, and advance registration is not required. Visitors may also attend using the applicable day-pass or guest-pass option.
Current Members
Included
There is no additional class charge. Arrive before 8:30 AM, check in, and choose an appropriate kettlebell.
Day Pass
$20
Available to visitors attending without a current member. Purchase the pass at the front desk during staffed hours.
Guest Pass
$10
Available when you attend with a current Hermitage Fitness member. The member must accompany the guest.
Friday group fitness on Lebanon Pike
Local Kettlebell Training at Hermitage Fitness
Total Body Kettlebell is held at Hermitage Fitness, 3924 Lebanon Pike, Hermitage, TN 37076. The Friday-morning schedule is convenient for members from Hermitage, Donelson, Old Hickory, Mount Juliet, and nearby Nashville communities.
The class is designed to be adjustable, but every participant should select an appropriate weight, maintain control, and stop any movement that causes pain, dizziness, or unusual discomfort. Anyone with health concerns should seek appropriate professional guidance before beginning a new exercise program.
Total Body Kettlebell
Friday
8:30–9:30 AM
Hermitage Fitness
3924 Lebanon Pike
Hermitage, TN 37076
Total Body Kettlebell questions
Frequently Asked Questions
When is Total Body Kettlebell?
The class is held every Friday from 8:30 to 9:30 AM at Hermitage Fitness.
Do I need to register?
No. Advance registration is not required. Arrive before class, check in, and join the group.
Do I need kettlebell experience?
No. Beginners are welcome, and the class includes demonstrations and technique guidance.
Are kettlebells provided?
Yes. Hermitage Fitness provides the kettlebells used during class, so you do not need to bring your own.
How do I choose the right kettlebell?
Begin with a weight that lets you complete the movement slowly and with control. Move to a lighter option whenever form begins to change.
Is the class included with membership?
Yes. Total Body Kettlebell and the other group fitness classes are included with Hermitage Fitness memberships.
Can I attend without a membership?
Yes. Visitors may purchase a $20 day pass, or attend with a current member using a $10 guest pass.
What should I wear?
Wear comfortable workout clothing and stable, supportive athletic shoes. Bring water and a towel.
Can exercises be modified?
Yes. Participants can use a lighter kettlebell, reduce their range of motion, slow the pace, or complete fewer repetitions.
Can I tour the gym before attending?
Yes. Stop by during staffed hours to tour Hermitage Fitness, see the group-fitness area, and review membership or pass options.
No registration required
Try Total Body Kettlebell This Friday
Come to Hermitage Fitness before 8:30 AM on Friday. Members attend at no additional charge, kettlebells are provided, and visitors can join with a day pass or guest pass.