Group Fitness · Water Aerobics
A full-body workout that goes easy on your joints.
Water Aerobics uses the resistance of the water to build strength, flexibility, and cardiovascular health, without the impact of exercising on land.
Why it's worth joining
Benefits of Water Aerobics
Low-impact, easy on joints and muscles, a great fit if you're managing arthritis or protecting an injury
Builds real cardiovascular fitness through water resistance
Improves strength and flexibility without the strain of land-based exercise
Works for every fitness level, whether you're brand new to exercise or staying active
A social, encouraging class atmosphere
Especially gentle if you're managing arthritis, recovering from an injury, or easing back into exercise
No pool experience needed, our team guides you through every movement
Water Aerobics Info
Meet you wherever you're starting.
Whether you're brand new to exercise or working on mobility after an injury, Water Aerobics is built to work at your pace. No swimming ability required, the class takes place in the shallow end.
This is one of our most popular classes with senior members, since the water takes pressure off your joints while still giving you a real workout. But it's genuinely open to everyone, whatever your age or fitness background, soccer moms, retirees, and everyone in between train side by side.
Common questions
Quick answers
Do I need to know how to swim?
No, the class uses the shallow end and doesn't require swimming.
What should I bring?
Swimwear and a towel.
Is it included in my membership?
Yes, every group class is included, no extra fee.
Is this class only for seniors?
No. Water Aerobics works for any age and any fitness level. A lot of our members are seniors because it's especially gentle on the joints, but everyone is welcome.
What if I have arthritis or joint pain?
Water Aerobics is one of the gentlest workouts available since the water supports your body weight. Many members with arthritis find it far more comfortable than land-based exercise.