What Makes Your Gym Different?

At Hermitage Fitness, we go beyond the basics to give you an unparalleled fitness experience:

  • Professional Trainers: Our instructors are experienced, motivating, and ready to help you succeed.
  • Supportive Community: Join a group of like-minded individuals who inspire and push each other to be their best.
  • State-of-the-Art Facility: Train in a space equipped with top-notch equipment and amenities.
  • Your Fitness Goals Matter: Whether it’s strength, endurance, or weight loss, we’re here to help you achieve it all.
 

What is Total Body?

The Total Body class is designed to improve strength, flexibility, and balance. Each session focuses on functional movements that engage all major muscle groups, helping you build strength and endurance in a safe and supportive environment. This class is ideal for seniors looking to stay active and improve overall fitness.
✅ Gentle strength and resistance training
✅ Exercises to improve balance and stability
✅ Focus on mobility, flexibility, and endurance
✅ A welcoming, social atmosphere led by experienced instructors

Come in today?

This class is included in ALL Legacy Fitness Memberships! To view the most up to date schedule please click HERE!

Not A Member Yet?

Join today and gain full access to the heated pool and all of our wellness amenities. Start your fitness journey with us and enjoy a truly relaxing experience!

Get started now!

FAQs

We’ll provide the equipment, but if you have your own resistance bands or light dumbbells, feel free to bring them.

The class is designed for seniors and can be modified to suit any fitness level, from beginners to more experienced participants.

Yes! Modifications will be provided to ensure you can participate at your level.

Check Out Our Class Schedule Here!