Group Fitness · Total Body
One class, every major muscle group.
Total Body is built around functional movements that improve strength, flexibility, and balance, all in one session.
Why it's worth joining
Benefits of Total Body
Engages every major muscle group in a single session
Builds functional strength that carries into everyday movement
Improves balance and flexibility alongside strength
A safe, supportive environment to build endurance over time
Works whether you're just getting started or have trained for years
Covers your whole body in one session, no need to plan separate workouts for different muscle groups
Builds strength that supports everyday movement, lifting, bending, and staying steady on your feet
Total Body Info
Strength, balance, and flexibility, together.
Each session focuses on functional movements, the kind that make everyday life easier, not just exercises for their own sake. It's a solid, well-rounded workout no matter where you're starting from.
Because it covers strength, balance, and flexibility in one hour, Total Body works well as your only workout for the day or as a complement to whatever else you're already doing on the gym floor. Movements are shown at multiple levels, so you can go at the pace that fits you.
Common questions
Quick answers
Do I need any equipment?
No, everything you need is provided in class.
Is it beginner-friendly?
Yes, movements can be modified to your fitness level.
Is it included in my membership?
Yes, every group class is included, no extra fee.
How is this different from the weight room?
Total Body is guided and structured, our team leads the class through a full-body routine, so you don't have to plan your own workout or guess at proper form.
What should I wear?
Comfortable workout clothes and supportive shoes.